Do you feel constantly worn down or tired?
Do you know you need to change certain unhealthy habits or lifestyle choices but find yourself stuck or unable to do it?
Are you tired of trying numerous diets, programs, and supplements, only to end up where you began?
Maybe you feel discouraged because you start something you never finish.
Wherever you find yourself, it’s never too late to try again! “His mercy is new every morning!”
However, when it comes to making lifestyle changes, accountability and commitment with others are so important. There are just some life habits that are very difficult to overcome alone!
To accomplish all God has called you to in 2024, it’s time to positively invest in your health: mentally, emotionally, and physically. You can’t fulfill your calling if you’re not healthy!
Every Rise Up Health Challenge is designed to be a life “overhaul.” While each challenge is a variety of days, the goal is to facilitate small, easy to implement changes to your life, which ultimately become a catalyst for longer lasting change.
5 DAY HEALTH CHALLENGE:
Are you looking for a simple way to kick start your metabolism and health journey? If so, this 5 day mini challenge is for you! For 5 days you will commit to taking small, simple action steps, which if consistently implemented, will serve as a catalyst for the bigger changes you’ve desired. During the 5 days we will cover inflammation, gut health, rest, exercise, a healthy metabolism, toxicity, and more.
The challenge is completely FREE! All you have to do is get your supplements.
Even more, as a bonus for the initial launch of this challenge, the 21 day Challenge will be thrown in for free as well!
WHAT YOU WILL NEED:
JOURNAL: You will want to take notes, write down your goals (health & personal) track your habits, and begin building the blueprints for your health journey!
COMMITMENT: For 5 days, choose to SHOW UP for you & your future self. You were meant to impact many lives, but you need your health and the energy to do so! Also, you do pay for your health .
RESET (which is a metabolic reset designed to revitalize your body, jump start your metabolism, help lose weight, and accelerate your progress) and the TRIPLEX, your AM-AZ-ING gut health cleanse.
If you don’t know already, your gut health is the KEY to all health! Your energy, ability to lose weight, hormones, immune system, ability to absorb nutrients, EVERYTHING, is tied to your gut health so TRIPLEX is critical to begin your health journey with!
more!
Incentives: There will be exciting give aways during the challenge! Who doesn’t love receiving gifts? They will be announced as the challenge launches, but will include a leather bag of choice, gift cards, beauty accessories, etc.
It’s time to have energy, be healthy, feel rested & restored, and get ready to RISE UP in our health so we are fully able to live out our purpose…for such a time as this!
We will be using a supplement called “reset,” which will metabolically help set the stage for our bodies to achieve more rapid results. We will also take a gut health supplement called Tri-plex.
Both of these are required to be a part of the 7 day challenge, but not the 21 day challenge, though they will definitely speed up the results!
My ultimate goal is to help you go from feeling tired, sluggish, and unhealthy to accomplishing all God has for you in this season.
Click the link below to order your kit.
21 DAY HEALTH CHALLENGE:
It takes 21 days to build a new habit. It’s often our lack of self-discipline, focus, and commitment that keep us stuck and inactive. Many of us know what we need to do, but find ourselves unable to choose to do it. The 21 day health challenge will give you all the tools, wisdom, and insight you need to powerfully change your life, if implemented. To hire a personal trainer or health coach for 21 straight days would be hundreds, if not thousands of dollars! As a life/ health coach I can share with confidence, if you can’t afford a dietician, health coach, personal trainer, and educator to come alongside your health journey, than this is going to give you the tools you need to powerfully change your life!
What’s included:
Daily health tips: Small attainable tips to create a lifestyle of better health: mentally, emotionally, spiritually, and physically.
Mindset training: Tools to better manage your thoughts & resulting emotions.
Lifestyle Overhaul Tips: developing goal driven habits, time management, relationship tools, developing healthy boundaries, creating balance in busyness, and more.
Tools: 3 key protocols that will change your life if consistently practiced.
Holistic Approach To Health/ Healing: A healed heart is critical to a lifestyle overall. We will go after heart & past issues that keep you stuck.
Prayer: Facebook group designed to bring the power of prayer into each of our situations as we pray for each other
And more!
What we cover:
Nutrition, Supplements, sleep, hormones, gut health, self-discipline, habits, time management, the power of our choices, action, biblical meditation, cravings, meal planning, detox/ toxins, inflammation, exercise
TERINA’S BIO:
Terina is a former Olympic-level gymnast and Olympic level swimmer, as well as a 2-sport collegiate athlete. As a 7-time NCAA All-American Swimmer, she broke more than 15 school or Conference records. She also competed in the USA Olympic trials and was inducted into the Hall of Fame at the University of Nevada.
Combined with her extensive sports background, she has a degree in health ecology, worked as a personal trainer, and has been involved in health, nutrition, and fitness for decades. Terina is a mother of 6, and living overseas with her family off and on, she became passionate about preventative health to keep everyone healthy.
She is passionate about helping others build a healthy, balanced lifestyle so they not only feel great, but have the energy to fully live out their created purpose.